It may seem strange for someone who writes a blog called Happy Simple, but happiness is and always has been a challenge for me. Depression and anxiety have been my companions since early childhood, helpfully pointing out how everything is terrible and how it can all get grievously worse.
Fortunately, I was also born with a core of stubbornness that has allowed me to find my way in a world so eager to tell me who to be.
In the interests of helping us all to get through another year where everything is terrible and in danger of getting worse, I thought I’d share what works for me.
So, in no particular order, and with no pressure for you to do any or all of it, I suggest:
Take a nap.
Look your barista in the eye and ask, “How are you?” Listen to their answer.
Read books. Like, with actual paper pages and covers and stuff.
Go to bed an hour earlier. Then another hour earlier.
Darn your socks.
Say I Love You.
Give: money, time, attention.
Whenever you can, get outside.
Don’t be afraid to live a smaller life – you’re missing out on nothing.
Find the wonder where you are.
Feed hungry people – food, ideas, love.
Wherever you are, however you are, I hope this helps.
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