Tag Archives: self improvement

Feel the Guilt and Say No Anyway

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Last week, I told you how I simplified my life.  First, I figured out my priorities, then I made more time for the important stuff and let the rest go.  It’s a really workable, gentle way to get to the life you want.

But I think we do need to address the big, bad Guilt Monster.  Oh, he gets away with a lot, the Guilt Monster.  We are all so afraid of displeasing him.  As though guilt is a feeling that must be avoided at all costs.  As though feeling guilty can cause us actual bodily harm.

When, really?  You can get used to it.  You can look the Guilt Monster in the eye and say “Go away.”

Feeling guilty and being guilty are not the same thing.  The Guilt Monster relies on our confusion to get us to do all kinds of things we don’t want to.  Because we don’t know the difference and are so afraid the Guilt Monster will get us, we end up saying yes when we should say no. 

So we sign up for our neighbour’s Interpretive Sumo Wrestling class.  We eagerly agree to chair The Committee to Save the Ugliest Building in Town.  We buy a crate of chocolate bars to support PeeWee Ringette when a) we don’t even know what that is and 2) we live alone and have diabetes.

Clearly, the Guilt Monster is running amok and must be stopped.

Here’s what you need to know (knowledge is power, after all).  The only time you need to act on your feelings of guilt are when you have hurt someone, caused property damage or harmed the planet.  Or you haven’t voted.  You should totally feel bad and take steps to fix it in any of those circumstances.  Say you’re sorry, pay for the broken window, leave the car and walk or bike instead.  And for heaven’s sake, vote next time!

But saying no to the things that didn’t make your list?  Not worth your energy to act on the guilt.  Yes, you’ll feel itchy and uncomfortable at first.  The Guilt Monster doesn’t like to be ignored.  But he also has a short attention span and if you ignore him, he goes away.  

And then you notice something really amazing.  All those activities that were sucking the life out of you?  Carry on just fine without you.  You only lose the friends who only wanted what you could do for them but  never really cared about you.  And your life gets infinitely sweeter because it’s full of the people and causes that you love, that have meaning.  And you actually have the time, the breathing room to enjoy them.

How cool is that?

If you feel like you need some support and encouragement taking charge of your commitments, your time and taming the Guilt Monster, you might want to sign up for Noreen and Meg’s lovely  In Search of Time Project.  There’s lots of goodness included in the price.  The weekly chats are especially fun.

You Know You Can Say No, Right?

(This is the second part of the post I started yesterday.)

So.  You have your list.  Now what? 

I recommend taking the top five people or activities on that list and really making time for them in your life.  The next five you can keep there as time becomes available.  And the rest, you slowly and consciously stop making time for.  You say no.  You let the membership expire.  You let it go.  You move on. 

This will open up space in your life, space for those top five priorities.  Those activities and relationships that are so important to you, that give your life meaning. 

This list-making exercise is also really helpful for those times when life seems to be happening all at once.  When the demands of your life start to conflict, you can look at your list and remind yourself that your husband is more important than your job.  Your mother comes after your kids.  Television is way down there at #39 and your husband wants to talk. 

Decision-making becomes a whole lot easier when you know what’s important.  Guilt becomes less of an issue when you know that you’re choosing your most important over your sort of important.  You can’t be two places at once, so you go where you most need to be and let yourself off the hook for everything else.

This is not to say that you will never watch TV again.  Or that your number one priority will get all your attention all the time.  That tends to scare people.  And there will be lots of times when priority one wants to do their own thing.  Without you.  That’s fine.  That leaves time for other people and interests.  Or catching up on your sleep.

This is not about perfection or ‘always playing your A-game’ .   A-games are exhausting.  Lots of times your B-game is plenty good enough.  Sometimes your Q-game is all you have in you.  It’s OK.

This is just a way of ensuring that what’s important to you gets covered.  That you don’t neglect yourself or your loved ones in favour of some committee or hobby that you think you should be spending time on but that, really, you have no interest in.

I made my list nearly twenty years ago.  It has helped me make so many important decisions.  I was able to guiltlessly abandon the B & B my husband and I were running when my sister was dying.  We took a sabbatical when my mother needed care and whenever I begin to squinch up about the financial fallout from that decision, I go back to my list and calm the heck down.

It’s a bit of work to come up with the list, but it can lead to a life that makes that effort so totally worth it.

Please tell me your thoughts.  Do you think consciously ordering your priorities will make it easier for you to make time for what gives your life meaning and let the rest slide?  Or will it still be difficult?

Today’s photo: Above York Street

How Do You Simplify Your Life?

I was at a party last week, talking to people I’d never met before, which is something I always love to do.   When I mentioned the word “simplicity” in reference to this blog, one woman asked me “How do you simplify your life?”

Good question! 

It took a bit of scrambling (there’s a reason I’m a writer), but I think I managed to come up with something coherent.  She looked quite interested in what I had to say, as did the woman sitting next to me.  Her question, and the way the two of them listened to my reply has left me thinking that maybe there are others who want to know how to make life simpler.

I mean, there’s a ton of information out there, isn’t there?  Entire sites devoted to uncluttering and organizing and cooking really simple dinners and being a minimalist and scaling back and cutting down.  Taken head on, it can look a bit exhausting, like more stuff you need to add to your To Do list, which just makes your life more complicated, rather than less.

I lead a pretty simple life, all things considered.  And sometimes I forget that I actually took steps to get here.  I didn’t just luck into it.  I read and questioned and tried things.

The first big step was this:  I figured out what my priorities were.  I mean, I sat down, I made a list of people and activities that caught my interest or my guilt and I wrote them down. 

Then I sorted them by order of importance.  In writing. 

This can be a truly eye-opening experience.  You look at the list when you’re done and if you’ve been really honest with yourself, it will look nothing like what your parents or your teachers or your church would tell it should look.  It will be your list.  It will be you, getting to know yourself, maybe for the first time in your life.

Maybe you don’t like what your priorities say about you.  Maybe you want to put someone or something higher on the list.  Maybe you forgot to put yourself on it at all.  Well, now you know.  You can start to think about making the changes you need to to get your life in line with who you want to be.  You have a clearer picture of what you want more of in your life.  You are so much closer to a simple life.

Just, please, while you’re doing this, be honest and gentle with yourself.  It’s OK not to want to save the world.  It’s OK if making a career out of that talent that everyone tells you is so special to you but that actually leaves you cold just isn’t on your list.  It’s perfectly fine to want to be a little bit ordinary, or really, really special in ways no one suspected.  It’s your list.  Don’t let anyone else dictate what goes on it.

I really recommend this exercise if you’re interested in simplifying or whatever you want to call it when you build yourself a life that is really, truly yours.

Try making your list.  And tomorrow I’ll tell you the second part of my answer.

And if you’d like to share what came up while doing this exercise, I always love reading your comments!

The Daily Photo: Door Number Two

Celebrating Being True to Yourself

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There is nothing like learning new skills for leaving you whacked-out, confused and filled with self-doubt.  It stretches you.  And as we all know, stretching is inconvenient and uncomfortable.

Blogging is a process that is constantly changing and evolving.  So, even though I’ve been doing if for a few years, I still feel like a beginner.  It’s kind of like parenthood.  Or teaching.  Or looking after elderly relatives.  There’s always something new to make you feel not quite up to the task.

Challenges are good.  Change is healthy.  You look for and try out new ideas as you go.  Some fit, some don’t.  But sometimes in all that looking and trying, you can start to lose track of yourself.  All those good ideas belong to other people and you need, at least occasionally, to come back to yourself.

I spent much of this week researching and thinking and getting distracted, wondering what the hell I’m even doing blogging when there are all these other, better people out there launching products and turning off their comments and being sooooo minimalist and with my dust bunnies and distractibility maybe I should just practise saying “Do you want fries with that?”  Cuz the book deals aren’t coming and the world is not beating a path to my door.  And I will always and forever be just learning.

Then I had a birthday and man, those things are just packed with life lessons, aren’t they?  Especially when you’re just this side of fifty and trying new things.

We went out for a very nice dinner with a good friend to celebrate.  When we got home, there was a present waiting for me from another good friend.

Hahahahahahahaha!

You read that right.  Bacon MINTS!  Truly the wrongest combination of flavours that ever existed.  I opened the tin right there in the driveway and the three of us tried them, laughing loudly and scaring the neighbours. 

I sent Sandy an email, thanking her for the thoughtful gift.  She wrote back that when she was travelling up north a few weeks back, she wandered into a candy store …I came across Bacon Mints and thought “BARB!!!”

All this learning and trying and getting distracted had made me start to question who I really am.  Feeling fed up with myself for being perpetually in the category of just learning.  

Oh, wait.  That’s what I wanted my life to be about, isn’t it?  The learning bit.  The ranting and hyperventilating just comes with the territory.

Funny how a silly gift can snap you out of a self-questioning funk.  Because now I know.  Who am I?  I am BACON MINTS!!!!!!!

So.  Please tell me. Who are you?

***If you haven’t joined the HappySimple Facebook community yet, I hope you’ll take a look this weekend.  It’s where I post interesting links.  And yesterday I added a photo album of DIY projects that I think you’ll like.

To all you who have already ‘liked’ it – you have no idea how happy that makes me!***

Book Review – The Big Leap

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Life is great, isn’t it?  It isn’t, you say?  Have you ever wondered why?  Have you ever wondered if it couldn’t be maybe a bit better?  If you couldn’t be living a somewhat bigger life than you are now?

The Big Leap by Gay Hendricks will help you to live the  great big life of your dreams. 

My favourite part is the beginning, where he explains that we all hold ourselves back at one time or another, explains why that is and gives ways to stop doing it.

Finding yourself in a frequent state of worry, or compelled to speak to your spouse in a shouty voice, are ways we hold ourselves back from our big dreams.  The time spent worrying or arguing is time not spent moving on your dreams.  And once you can look at it that way, it’s so much easier to stop the worry and the arguments and get on with the good stuff.

If you feel like your life is a bit of a grade-school report card (could do better), I’d recommend giving The Big Leap a read.

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