Tag Archives: Relax

Celebration Friday – Good Enough

We are a society of improvers, constantly exhorted to try our best to be our best.  We want to give our kids the best, to get the most out of life, to make the most of every opportunity.  From high-school coaches to business mentors and lifestyle gurus, people make entire careers out of challenging us to give it 110%, to push  further, grow bigger, get more and more and more.

Not that there’s anything wrong with improving your life, your house or yourself.  It’s just that trying to improve everything all the time gets pretty exhausting.  It might be good once in awhile to make a cup of tea, sit back and assess the situation.  Does it all need fixing?  Does everything really need your attention, or are some things good enough?

Good enough.  That’s a loaded phrase these days, isn’t it?  Somehow, in the hands of those coaches and mentors, it’s come to mean the exact opposite.  It’s come to mean not good enough.  We are told not to accept good enough, to see it as a negative, to reject it in favour of the best.

Does Everything Have to Be the Best?

But, honestly?  Does everything have  to be the best?  Does your home have to be as clean and organized and styled as it can possibly be or would good enough be, um, OK?  Your weight and fitness level – do you really need to be up to Olympic standards or can you be content with staying healthy and fitting into your clothes?

Financial experts are great at this.  Not only, they tell us, do we need a million dollars in assets if we ever hope to retire, but we need to have them NOW!  Which seems a bit overachieving if you’re not actually going to need them for another twenty or thirty years.  Wouldn’t being on the path to comfortable work?

I started thinking about this when I realized that Alan and I have been living in our current apartment for nearly a year and a half.  That’s a long time for us.  Our usual pattern is to move into a place and work like mad to get it fixed up and ready to sell.  Not this time.  We’ve done a bit, but we’re, for a bunch of different reasons, taking it slowly this time.

It Feels a Little Funny

And even though it feels a little funny not to have everything done and I am sometimes a little embarrassed about the state of our floors, it’s actually OK.  I have time to look around and appreciate the little details of this place – the way the sun comes in the windows, how the garden is developing.  And I have the time to think through what really needs doing and what I just think needs doing.  We’re saving a ton of money by taking it slowly.

The curtains in the photo were a quick fix to hide really ugly paintwork and a not very inspiring view.  They’re made from the fabric that was wrapped around our Ikea sofa-bed.  I never really intended to keep them.  I was going to make “real” curtains right away.  But other things took priority and they’re still there.  They do what they were meant to with the added bonus that early-morning sun and late-night shadows look beautiful on them.  I think I’ll keep them for awhile longer.  They’re good enough.

In my living room is my parents’ old love seat, circa 1982.  I painted it to cover the ugly fabric, meaning it to be a temporary fix, just till we could find something better.  That was about five years ago.  It’s comfy.  It fits the room.  It probably won’t be featured in a decorating magazine anytime soon (I used to be a design blogger – these things matter to me) but it’s good enough.  It’ll stay.

It Comes Down to Knowing Your Priorities

I think it comes down to knowing your own priorities and limits and allocating your time and energy accordingly.  If you want to be a huge success in business, you may not also be able to win the marathon.  If you want to be really well-read, you might not be able to devote endless amounts of time to your career.  And if you want great relationships with your spouse, your family and your friends, you might have to leave the office once in awhile or let the dishes pile up a bit.

Yes, we want to fix up our apartment.  We also want to be solvent and occasionally go out for dinner.   Slowing down the renovations will let us do that.

Good Enough Really is Good Enough

You cannot do it all.  It’s mean to yourself to even try.  Most times, good enough really is good enough.

So to celebrate this weekend, I suggest fixing yourself a cup of tea or pouring a glass of wine and making a list of the things in your life that truly are Good Enough.  Then post it on your fridge to remind yourself how great you and your life really are.

Cheers!

Celebrating the Lengthening of Days

Here in the northern hemisphere, we’ve turned the corner on the year.  The days are getting longer.  Not, admittedly, much longer.  Not, as far as most of us are concerned, long enough yet.  But we are definitely on our way.

It amazes me, every year, when this happens.  And it does just happen, slowly, incrementally, the days lengthen, without any of us having to actually lengthen them.

I find it comforting to know that, no matter what, the world keeps on spinning.  The days get longer and then shorten again.  Spring arrives with all its new growth, through the maturity of summer, on into fall and another year unfolds.  There’s an innate wisdom there, and safety.  We can relax a bit, knowing that tomorrow will be just a little brighter than today.

Hope you all have a lovely weekend!

Celebrating Contentment

Ever since we rearranged the house, I’ve been spending a lot of  time in our new sitting room.  I don’t know if it’s the quality of the light coming in the window, or the view of the road running past our house, but with a cup of tea and a good book, I’m happy to sit there for hours on end.

It Doesn’t Really Matter

And it’s not that the room is ‘finished’ or perfectly decorated.  It could really use a fresh coat of paint.  And most of the furniture is cast-offs from my parents’ house.  Not the sort of look that immediately springs to mind when you say the phrase “my favourite room”.

I don’t really know why it is, and it doesn’t really matter, I just know that I go in there and immediately start to feel good.  This sense of contentment wells up and I just soak it in.

I feel less and less like I need to do anything, less and less anxious to go shopping for those finishing touches or to do the sorts of things that used to nag at me in my quiet moments, the sorts of home-improvement, self-improvement, world-improvement projects that may or may not actually do anyone any good at all.

No, lately I’ve just been sitting quietly, feeling content.

And it strikes me that this, this feeling of contentment is what “they” really don’t want anyone to feel.

Because it takes away the urge to fix and  do and  buy.   The urge to consume.

It’s not just the marketers who want us not to know contentment.  Politicians, religious leaders, self-help gurus and financial advisors.  They all want to keep it a secret, this peaceful, happy, relaxed feeling.  This feeling of plenty, this feeling of contentment.

It Doesn’t Come From Perfection

Because, once you have it, once you’ve experienced it and you know that you can’t buy it or build it, that it doesn’t come from perfection or from fixing or doing or having.  Well, once you really know that, all bets are off.  All you really want is to go on being content.  And they, all those marketers and politicians and religious leaders have no more power over you because you know and they know that they have nothing that you want.

So my recommendation, if you want to lower your level of consumption, is to find ways to raise your level of contentment.  Drink your tea from your favourite mug.  Admire the late-afternoon sunshine on your kitchen table.  Snuggle up with someone you love and just soak it all in.

Be content.

Don't Ask Why

A couple of times over the last few weeks, I’ve stumbled across references to the importance of asking the right questions when you’re trying to improve a particular situation in your life.  The theory goes that our brains, while smart enough to ask questions in the first place, aren’t quite up to the task of filtering out all the negativity that can flow from asking the wrong kinds of questions.  The authors (David Bach, Mark Victor Hansen and Robert G. Allen) all agree that “Why?” is not a good question.  So does my friend Fiona, one of the wisest people I know.

Why, you ask (OK, but try not to do it again)?  Because it leads to dead ends and other useless places.

If you’re trying to fix your finances, asking why you can’t seem to get ahead not only reinforces your negative feelings about your situation, which is never helpful, but it also leads you to remember all the crazy ways you’ve been spending your money lately.  And if impulse spending is what got you into this situation, you’re likely to think of a few things you’d like to purchase but haven’t yet and before you know it, you’re out spending money again and no further ahead.

The same process happens when you ask “Why can’t I lose weight?”  You remember all the junk food you’ve been eating and how tasty it is and then you start to crave just a little more.

“Why does my life suck?”  Oh man!  You can spend days thinking of all the folk who done you wrong!  All the bad breaks and wrong turns.  You’ll wind up cranky and miserable and  no fun to be around.  Which will only serve to make your life suck even more.

Then there are the existential “Why’s”, like “Why do good people suffer?”

I have no idea why that happens.  Maybe they bring it on themselves?  Well, it can be instructional to reason that out, especially if it teaches you not to do those things that  lead to suffering, but it usually doesn’t.  Mostly it just leads to a lack of empathy and bouts of unbearable smugness.

Even the more philosophical answers don’t really help.  The world is a dark and dangerous place?  Jesus just doesn’t really like those people?

Really, it’s better to just back away from “Why” altogether and go with those other “W” questions:  What can I do to make my life better? Who do I know who can help me with this?  When was the last time I really enjoyed my life?  How can I help to alleviate the suffering of others?

Do you see how those questions can actually lead you somewhere?  Somewhere good?

It’s not instant.  And bad things will still happen to good people.  But I know I feel a lot less miserable and powerless when I stop asking “Why?” and start asking other, better questions instead.

Do you ask yourself any particular questions to get yourself to a better place?  Please let us know what they are.

The Joy of Not Being There Yet

No matter how often I remind myself that things are fine just the way they are, that I am fine just the way I am, there is this deep-seated push in all of us, to make things better.  Or, at least, different.

Which, fine.  Maybe part of accepting things as they are includes accepting this drive to make things other than the way they are (getting dizzy yet?  I know I am!).  But do we really need to beat ourselves up over the fact that we’re not there yet?  Especially when there is essentially unquantifiable?  How do you measure “I want to be a more compassionate person”  or   “I want to lighten  the heck up”?

We’re on a path, here.  A journey.    And, while, yes, we will still strive toward that destination, wherever it may be, let’s try to relax and enjoy the trip, OK?  Because it’s a blast being here and our fellow travelers are just so adorably cool.

And because, if we ever do decide that we’ve reached our mark, will we  rest in the glow of knowing we’ve achieved compassion, or lightness or some other really quite valid achievement?  Of course not.   That’s just not how we’re built.  Once we get there, we’ll immediately ask “Now where to?”

Life’s a trip.  And I celebrate having all of you along for the ride with me.

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